Hi guys, it's Monday and you are probably already wishing for the weekend to come. Let's talk about something that you can add into your lifestyle to have a more positive mindset. One of my best-friends first introduced me to Yoga, we attended few classes and I learned the basics. What I love about yoga is that you only need a mat as an equipment or sometimes you don't need it at all. It can also be done anytime of the day. I love doing Yoga in the morning or before going to sleep. The feeling I get after a Yoga session is such a bliss to my body and mind. I don't practice it daily but I'm trying to make it a part of my lifestyle.
I want to share this challenge I'm about to take and I hope it also helps you. 30 Days of Yoga was started by Andrienne of "Yoga with Andrienne" on Youtube. She is amazing and really inspirational. I love watching her videos because she doesn't make yoga moves and poses complicated for us to follow. She also makes you feel at ease on her videos.
I suggest starting with Yoga by watching videos if you don't have the budget to take classes. There are so many free videos on youtube you can watch. Or if you're a pro, I would really appreciate some tips.